Rooted in Balance Program Tiers
Rooted in Balance is a structured perimenopause program designed to help women better understand the physiological changes that occur as hormones begin to shift in the mid-30s and beyond. Developed by Dr. Sarah Solinger, PhD, ND, MSc, FCN, the program provides clinically informed insight into the metabolic, hormonal, and nutritional factors that commonly influence symptoms during this stage of life.
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Many women experience fatigue, sleep disruption, mood changes, weight resistance, and cycle irregularities without clear explanations for why these changes occur. Rooted in Balance was created to provide credible information and a clear framework for understanding the biological processes that influence these symptoms.
The program includes educational modules, hormone-supportive nutrition guidance, meal plans, supplement information, lifestyle frameworks, and symptom tracking tools designed to help women better understand how hormones interact with metabolism, stress physiology, and nutrient status.
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Rooted in Balance is offered in multiple tiers so participants can choose the level of program access or support that best fits their needs. It is designed for women who want clear, clinically grounded information and a structured program to help them navigate the hormonal transition of perimenopause with greater understanding and confidence.
Essential Reset – $497
Includes:
• 90-day Rooted in Balance program access
• Complete educational modules on hormones, metabolism, gut health, and stress physiology
• Structured meal plans and therapeutic recipes
• Foundational supplement guidance
• Symptom tracking tools and progress worksheets
• Lifestyle frameworks for sleep, stress regulation, and metabolic stability
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Ideal for:
Women who want a structured, evidence-informed program they can implement independently.
Signature Transformation – $997
Includes everything in Essential Reset, plus:
• Initial consultation with Dr. Solinger
• Personalized supplement and nutrition education
• Priority support for questions during the program
• Educational insight to help you understand symptom patterns and track progress
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Ideal for:
Women who want structured education combined with individualized guidance and professional insight.
VIP Lab+ Experience – $2,297
Includes everything in Signature Transformation, plus:
• Comprehensive functional lab testing package ($800+ value)
• Deep insight into lab patterns and the physiological processes involved in hormone transitions
• Guidance on supportive nutrition and supplement strategies informed by lab patterns
• VIP onboarding consultation
• Direct messaging access for additional guidance during the program
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Ideal for:
Women who want objective data, deeper investigation, and a highly personalized root-cause approach.