I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain.
But if you find yourself feeling hungry early in the evening and want a snack that will support better sleep, here are some backed by science:
🥜Foods high in magnesium (to calm the nervous system):
🥣 Foods containing tryptophan (to make serotonin):
🍒 Foods that support melatonin production:
Tart Cherry Juice
Do you have a favorite evening snack? Let me know in the comments! ⤵️