top of page
Search

Foods that help you sleep ✨

roothealthllc

I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain.


But if you find yourself feeling hungry early in the evening and want a snack that will support better sleep, here are some backed by science:


🥜Foods high in magnesium (to calm the nervous system):

Oats

Almonds

Cashews

Chia Seeds


🥣 Foods containing tryptophan (to make serotonin):

Pistachios

Sesame Seeds

Pumpkin Seeds

Cottage Cheese


🍒 Foods that support melatonin production:

Kiwis

Oranges

Bananas

Pineapples

Tart Cherry Juice


Do you have a favorite evening snack? Let me know in the comments! ⤵️

3 views0 comments

Comments


Unlike 26 other jurisdictions within the United States (23 states, the District of Columbia, and the territories of Puerto Rico and the U.S. Virgin Islands), Georgia chooses not to regulate the practice of Naturopathy in any form. As a result, Naturopathic Doctors are not licensed healthcare providers in Georgia and the service of Naturopathy is educational in nature and does not replace the relationship of a primary care provider. In Georgia, Naturopathic Doctors do not manage pharmaceutical medications nor do we prescribe any pharmaceuticals. In non-regulated states, all information provided during the course of our service is intended to educate and empower each and every individual however, it is not intended as medical advice, nor is it intended to replace the advice of a licensed provider. 

©2021 by Root Health L.L.C. Proudly created with Wix.com

bottom of page