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Immune System Threats!!



5 things you wish wouldn’t affect your immune system—but DO!


People love to pop their vitamin C this time of year, but I hate to be the bearer of bad news…


Vitamin C isn’t going to do much if your immune system is being squashed by other forces.




❌ Stress

❌ Short Sleep

❌ Not Exercising

❌ Staying Indoors

❌ Sugar Sugar Sugar!!


It’s tempting to look for a miracle pill to keep us healthy, but the truth is that our bodies are complex beings that respond to cues from everywhere.


The best thing you can do to support your immunity right now?


Look for the weakest link in your health and your habits.


Fix that first 🛠️

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