In the natural health space, women’s hormones get a lot more attention than men’s. But guess what…
Men can struggle with hormonal imbalances too!
Here are some signs that a man’s hormones may need a little TLC:
▪️ Abdominal weight gain
▪️ Sugar cravings
▪️ Lack of motivation
▪️ Low libido
▪️ Brain fog
Even though men don’t have periods or go through menopause, their hormones DO change over time, respond to lifestyle, and play a huge role in health and well-being.
June is Men’s Health Month, so follow along because I’m going to break down everything from estrogen dominance in men to supplements, foods, and exercises that keep men’s hormones healthy 👍