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Sleep! Lets get better at it.

roothealthllc



🤔 Think of it this way:


Everyone talks about how important sleep is for overall health, but what about the other way around?


The truth is that if you’re not doing things throughout the day that support your physical health, even the best bedtime routine will never help you sleep.


Here are some ways to support your physical body for better sleep:


⏰ Wake up at the same time every day to set your internal clock & hormones.


☀️ Get out in the sun so your body can make vitamin D, which helps regulate sleep.


🏋 Move your body for better sleep quality.


💧 Stay hydrated to regulate your core body temperature and sleep better.


🥑 Eat for blood sugar balance because both too high or too low blood sugar can disrupt sleep.


Drop me a ❤️ and follow for more about sleep, metabolism, energy, and health.

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Unlike 26 other jurisdictions within the United States (23 states, the District of Columbia, and the territories of Puerto Rico and the U.S. Virgin Islands), Georgia chooses not to regulate the practice of Naturopathy in any form. As a result, Naturopathic Doctors are not licensed healthcare providers in Georgia and the service of Naturopathy is educational in nature and does not replace the relationship of a primary care provider. In Georgia, Naturopathic Doctors do not manage pharmaceutical medications nor do we prescribe any pharmaceuticals. In non-regulated states, all information provided during the course of our service is intended to educate and empower each and every individual however, it is not intended as medical advice, nor is it intended to replace the advice of a licensed provider. 

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