We all know that to age healthy we need to eat well, exercise, and manage stress, but…
…nutritional supplements can give an added boost of support!
Here are 5 top supplements to support healthy aging:
Curcumin is the active compound in turmeric. It supports a healthy inflammatory response and interacts with many cellular pathways related to aging.
Resveratrol is an antioxidant found in red wine and the skin of red grapes. It helps neutralize free radical damage and supports cardiovascular health with age.
💊 Nicotinamide Mononucleotide (NMN)
NMN is a precursor molecule that converts to NAD+. NAD+ is a coenzyme that’s essential for cellular energy production and DNA repair—processes that are closely associated with aging.
Collagen is a structural protein in our skin, bones, muscles, tendons, and blood vessels. Collagen production slows down with age, contributing to common signs of aging.
Omega-3s are essential fatty acids that support a healthy inflammatory response, potentially combatting the phenomenon known as “inflammaging.”
This wraps up my post series on healthy aging, and here’s what I hope you take away:
✨We cannot stop the clock, but we can always take action to create a healthier future for ourselves✨