Welcome to the ADHD Emotional Regulation Workbook. Created by Dr. Sarah Solinger, PhD, ND, MSc this workbook is an invaluable resource for individuals with ADHD to develop essential skills in emotional regulation. At Root Health L.L.C, we recognize the potential of the human body to heal and thrive. This workbook is designed to support you in overcoming challenges like sustaining attention, managing impulses, and regulating emotions, helping you reach your full potential. Invest in your journey to better emotional health with our expert-guided workbook.