At Root Health L.L.C, we believe in the body's innate ability to heal and thrive. Our Managing Menopause Moods Workbook, developed by Dr. Sarah Solinger, PhD, ND, MSc is an essential resource for navigating the emotional aspects of menopause. In this workbook, we’ll explore practical tools to help you build emotional resilience, so you can face mood changes head-on and regain control over your emotional well-being. Designed to provide you with strategies for understanding and managing menopause-related mood changes, this guide empowers you to approach this transitional period with greater ease and confidence. Join us on your journey to optimal health and rediscover your potential.