Are you navigating the ups and downs of perimenopause and looking for practical solutions to feel your best? Then the Thrive Through Perimenopause: Your Health & Nutrition Workbook is for you! this is your all-in-one resource to help you thrive during this transformative time.
Inside, you’ll find:
 
Personalized Fitness and Meditation Plans to keep you moving and grounded.
Nutrition Guidance with focused foods, recipes, and meal ideas tailored for hormone balance, energy, and bone health.
Lifestyle Tips including sleep strategies, self-care routines, and a complete magnesium guide.
 
Created by Dr. Solinger, a naturopathic doctor and nutrition expert, this workbook empowers you with actionable tools, expert insights, and encouragement every step of the way. Take control of your health and discover how to navigate perimenopause with vitality, balance, and ease.
Your health is worth it—start your journey today!